Kugira ngo umutima ukore neza, ukeneye kwitabwaho no kurindwa ibiwangiza, niyo mpamvu muntu akeneye kurya indyo nziza kugira ngo akomeze kubungabunga imikorere myiza y’umuti Dore amafunguro 7 ya mbere afasha umutima gukora neza: 1.Ibishyimbo Ibishyimbo mu moko yabyo atandukanye, cyane cyane ibitukura, bikungahaye kuri fibres, za vitamines B, imyunyungugu y’ingenzi mu mikorere myiza y’umutima, kimwe […] More