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Ibyo wamenya ku muneke ubahanga bemeza ko ari n'umuti w'ibitotsi. - YEGOB
Nubwo benshi bawurya badasobanukiwe neza umumaro wawo ku mubiri w’umuntu ndetse n’abantu bakuru ntibawukunde bibwira ko ari ibiryo by’abana ariko umuneke ngo ubamo imbaraga umubiri ukenera nkuko abahanga mu by’ubuzima babivuga. Muri garama 100 z’umuneke habamo calorie 89, kandi ngo ukungahaye kuri vitamine nyinshi, imyunyungugu ndetse n’ibindi birwanya kwangirika k’uturemangingo. Umuneke ugizwe n’amasukari yoroshye yongera […] More
HARAGIRIMANA Dieudonne