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Ibyiza utaruzi byo kunywa inzoga mu gihe wazinyweye mu rugero

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Benshi tuzi ko inzoga atari nziza kumubiri w’umuntu ,kuburyo hari nabaretse kuzinywa kubera iyo mpamvu, tutibajyiwe ababitewe n’amadini basejyeramo.

Ariko burya inzoga zijyira ingaruka nziza ndetse ni mbi kumubiri w’umuntu bitewe n’ingano yizo yanyoye.

Uyu munsi twabateguriye ibyiza by’inzoga mumubiri wumuntu mugihe yanyoye murugero nkuko duhora tubyigishwa na leta,ndetse nahandi hatandukanye bita cyane kumibereho myiza yamuntu.

Ubushakashatsi bwagaragajeko kunywa mu rugero ari ukutarenza hagati ya 12g na 14g za alukolo(alcohol) kumunsi.

Gusa hari bamwe bakunda kwitwaza ngo kubera batazinywa buri munsi ,ngo niba bajyiye kuzinywa bagaruza niminsi batazinyoye,  ariko ntabwo ariko biri, Ku munsi ntugomba kurenza kiriya gipimo waba unywa buri gihe cyangwa unywa gacye mu kwezi.

Dore bimwe mu byiza by’inzoga mugihe wakurikije ibyo twavuze hejuru:

  • Kunywa inzoga umaze cyangwa uri kurya byongerera umubiri ubudahangarwa bityo bigafasha kuramba.
  • Ubushakashatsi bwa vuba bwerekanye ko kunywa mu rugero byongera imbaraga n’ubushake mu gukora imibonano.
  • Kunywa ka divayi bigabanya 60% kuba warwara ibicurane.
  • Kunywa mu rugero bituma ubwonko bwongera imbaraga bityo bigafasha mu kukurinda kwibagirwa.
  • Byoza impyiko bityo bigafasha kurwanya indwara yo kuzana utubuye mu mpyiko (calcul renale/gallstones).
  • Bifasha mu kurwanya kuba warwara diyabete.
  • Twongereho ko inzoga ihuza abantu, mu birori n’amakwe.

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