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Ibintu 10 wakora mu kubungabunga urukundo rwawe mu gihe rwahungabanye

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1. Gira igikorwa cyo kwishimisha cyangwa umukino ukorana n’uwo ukunda.
Gutemberana n’umukunzi wawe, kugira igikorwa cyo kwishimisha mukorana bishobora gutuma mwongera kuryoherwa n’urukundo rwanyu nk’uko byasotse mu kinyamakuru Journal of Personality and Social Psychology.

Nimutemberane kandi niba mubonye igituma museka, nimwishime museke uwo ukunda nabona ususurutse azakomeza kugukunda.

2. Gisha inama umugabo cyangwa umugore nkawe wizeye
Ken Robbins, Umwarimu n’impuguke mu by’ubuzima bwo mu mutwe muri Universtity of Wisconsin-Madison, yemeje ko kuganira no kumenya uko uwo wizeye kandi ufataho urugero yitwara mu bibazo bisa nk’ibyo urimo ni ingenzi kugirango wowe ubashe kubyikuramo.
Kumenya uko umuntu runaka wizera yitwara mu bibazo bisa nk’ibyo urimo ni ingenzi kugirango nawe umenye urugero uko umugore ubonaho icyitegererezo yitwara iyo abonye umugabo we amuciye inyuma.
3. Bwiza ukuri umukunzi wawe kuburyo ukoreshamo amafaranga
Ubushakashatsi bwakozwe muri 2004 bwagaragaje ko ababashakanye bagera kuri 40% babeshyanya cyane iyo bigeze ku ngingo yo kugaragaza uko bakoresheje imitungo.
Dr Robbins yagize ati ” si ngombwa kugira imyumvire imwe n’umukunzi wawe ku buryo mukoresha amafaranga, ariko ni ingenzi cyane kwirinda kumuhisha uko ukoresha amafaranga.

4. Mugore ambara umwambaro utukura kuko biri mu bituma umugabo abona ubwiza bwawe bwiyongeye
Ubushakashatsi butandukanye bwerekanye ko ubwiza bw’umugore burushaho kwiyongera iyo yambaye imyenda itukura.
Nawe igihe ushaka ko umugabo wawe arushaho kunyurwa n’uwo uriwe, birakwiye kugerageza kwambara utwenda dutukura, iyo ari ikanzu biba byiza kurushaho.
5. Haranira guhorana icyifuzo cyo gutera akabariro uko bibaye ngombwa
Kuba udashaka gutera akabariro mu gihe ari ngombwa, ni ikibazo gikomeye cyane kubakundana babana, bityo ni byiza cyane kumenya impamvu ibitera.
– Amaraso yawe ashobora kuba adatembera neza kubera diabete cyangwa izindi ndwara, ugomba kugana muganga.
– Ushobora no kuba uri muri menopose, ukaba unywa imiti iringaniza indwara muri icyo gihe ni ngombwa kujya kwa muganga.
6. Kora sport uko ubibashije
Gukora sport, usibye kukuruhura mu mutwe, bituma kuryoherwa no gutera akabariro bishoboka.
Ku bagabo no ku bagore ni ingenzi kandi ni byiza cyane gukora sport cyane cyane kuko byongera kugubwa neza, bityo gukunda no gukundwa bikoroha kuko nta mutima mubi uba uri hagati yabo.
7. Kura ibikoresho byose by’ikoranabuhanga mu cyumba cyawe
Ku bashakanye, icyumba ni ahantu ho kuryama cyangwa se gutera akabariro.
Igihe icyumba cyawe kimaze guhinduka ibiro, cyangwa se icyumba gisa nk’icyo kwidagaduriramo, ni uburyo bumwe bw’uko icyo cyumba cyananirwa kukubera aho wubakira urukundo.

8. Fasha umukunzi wawe kwigobotora icyamugize imbata
umufasha wawe, ashobora kuba yarananiwe kureka itabi. Kuba aziko rimwica kandi rimwangiza, umubereye nk’umuti umufasha gutsinda iyo ngeso bishobora kumushimisha.
Itabi rica intege mu gutera akabariro. igihe umukunzi wawe anywa itabi, ni ingenzi cyane kuba ugomba kumufasha yabasha kugabanya itabi ukamushimira.

9. Hora uzirikana ko wowe n’umukunzi wawe muri nk’ikipe
Igihe cyose uri kumwe n’umukunzi wawe, menya ko igikorwa cyose mwakora ukwiye kugikorana nawe kandi ukagikora nkaho wowe nawe muri ikipe imwe ishyize hamwe kandi iharanira gutsinda.
Gufatanya no kwitananaho ni umuti ushobora kubafasha gutsinda ikigeragezo no gucika intege nk’abakundana.

10. Irinde kandi urinde umufasha wawe umubyibuho ukabije
Hejuru y’uko umubyibuho ukabije uhinduka umusaraba ku buzima bwa muntu, ku bashakanye umubyibuho uca intege ku bushake bwo gutera akabariro.
Umubyibuho ukabije ushobora kugabanya ubwiza umufasha wawe yakubonanaga bityo urukundo yaragufitiye rukaba rwajya mu kangaratete.

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