Stress akenshi ifatwa na benshi nk’ibintu bibaho mu buzima busanzwe bwa buri munsi, ariko uko igenda ikura niko ibyara indwara ikomeye cyane izwi nka stress ikabije.Kumenya gutandukanya ibimenyetso n’ibiranga indwara hakiri kare, bifasha kwirinda ko indwara yagera kure. Niwibonaho ibi bimenyetso uzamenye ko stress yakubanye nyinshi urebe icyo wakora: 1.Gusinzira nabi cyangwa kubura ibitotsi Iyo […] More