Igitunguru ni imboga zikoreshwa cyane ku isi bitewe n’uko biboneka hose kandi bikaba byongera uburyohe mu mafunguro menshi nka soup, stew, poroji n’ibindi. Igitunguru kibisi kibamo vitamine C, ibinyabuzima bya Sulfike, na flavonoide bityo bigafasha ababirya kugira ubuzima bwiza. Dore ibintu bitanu bishobora kukubaho niba urya ibitunguru bibisi buri munsi. 1. Bigabanya ibyago byo […] More