in ,

Dore ibintu bitangaje utigeze umenya ku gikoma!

igikoma kigira amamaro kanini

nkuko bavuga ko hari indwara bantu bashobora kurwara bikaba ngombwa ko bagira ibanga nti bavuge neza ikintu kibakiza bitewe nuko akenshi usanga kiba kitavugwaho rumwe hanze mu bantu batandukaye.

igikoma kigira amamaro kanini

Igikoma rero nacyo akenshi uzanga  banshi mubantu bagifata cyangwa se bagikunda iyo ubabajije baraguhakanira ariko bakarenga ugasanga bakinywa ahantu biherereye dore ko muri ibi bihe abantu bose muri rusange bahanganye n’icyorezo cya Corona Virus, byagiye bivugwa ko abagabo benshi bari barauze ko batazigera banywa igikoma nyamara ngo ahubwo abagore bari bri gusabwa ibsobauro byinshi iyo cyabaga cyabuze cyangwa se batetse ikidahagije.

dore bimwe mu bintu igikoma gifasha abakinnywa yewe bituma  gikomeza s n’imitima yabatari bake mu ibanga:

  1. Cyongera ubudahangarwa bw’umubiri.

ubuhsakashatsi bwagaragaje ko iyo umuntu anywa igikoma aba yongerereumubiri we ubushobozi bwo kuba wahangana n’indwara nyinshi zitandukanye kukoigikoma gikungahaye kuri vitamin A igira uruhare mubusugire bw’umubiri.

2. Gikomeza amagufa

iyo witegereje abantu barinda cyane mutubari cyngw ase barinda aba star (bouncers) ushobora gutekereza ko bariya bagbo badashobora kugikoza mu kanwa kabo nyamara igikoma haubwo kiri mubintu byibanze bibafasha kubera gukungahara cyane kuri calcium ikomeza amagufa ndetse n’amenyo niba nawe ushaka amagufa akomeye kuva uyu munsi utangire wisomere kuri iki kinyobwa gikunze kw’itwa icyababyeyi

3.Gifasha umuntu mukugira apetit.

burya hari abantu usanga bagira ibibazo byo kurya ugasanga akenshi niyo bariye bafata duke cyane , ariko burya ngo igikoma ni igisubizo kuko iyo unywe agakombe kamwe k’igikoma mere ho amasaha bairi ngo ufate andi mafunguro asanzwe kigufasha kuza kurya wisanzuye ndetse ukagira na apetit.

4. Kirinda indwara y’umutima

hashingiwe kubushakashatsi bwamaze imyaka 25 ndetse bugakorerwa kubantu basaga 100 000 igikoma byagaragaye ko iyo umuntu yagiye agishyira mubinyobwa bye bya hafi bimufasha kuba yagira amahirwe yo kuba ntaho  yahurira n’indwara y’umutima indwara tuziko iri muzimaze guhitana batri bake mu myaka 20 isize.

5. Kigabanya umuvuduko w’amaraso.

ubushakashatsi bwagaragaje ko kugira umuvuduko mwinshi wamaraso ari ibibazo bikomeye kuko uwufite abashobora guhita apha igihe cyose yaba ahuye nakantu kamukanga n’ubwo bitagombera ko kaba kanini cyangwa se akaba yakora ikintu kivunaye ho gatoya gusa ngo igikoma ni kimwe mubintu biduhora hafi byadufasha muguhangana n’iki kibazo.

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Tricia, umufasha wa Tom Close yagiriye inama z’ubuzima abandi babyeyi bagenzi be

Amafoto atangaje agaragaza Ubwiza bw’umukobwa uri Mu Ndirimbo ya Nel Ngabo!