Yolo The Queen, umwe mu banyarwandakazi bamaze kumenyerwa cyane hano mu Rwanda yasubije umwe mu bafana be washatse kumuha amafaranga agera kuri $200 kugirango baryamane. Ni...
Danny Usengimana, rutahizamu w’ikipe ya APR FC agiye kurushinga n’umukobwa yihebeye. Nkuko ubutumire bwamaze kujya hanze bubyerekana, Danny Usengimana azarushinga mu kwezi gutaha ku ya 08...
Kubira ibyuya bibaho kenshi igihe uri muri sport, cg se igihe uri ahantu hafunganye kandi hashyushye. Nubwo hari abo bibangamira, gusa kubira ibyuya ni ingenzi cyane...
Muri iki gihe abantu benshi bari mu nkundura yo gushaka uko bagabanya ibiro dore ko kugira ibiro birenze ibikenewe bifite ingaruka nyinshi ku buzima harimo indwara...
Niba ushaka gutakaza ibiro, hari ibintu usabwa kumenya neza ndetse no kwitaho. Usabwa kumenya ibyo ugomba kurya n’ibyo ugomba kwigomwa. Aha niho usanga benshi batakarira kuko...
Producer Clement Ishimwe, umutware wa Butera Knowless yashyize hanze ifoto ye ari kumwe n’umukobwa we. Iyi ni ifoto yacicikanye cyane ku mbuga nkoranyambaga kuva yashyirwa hanze...
Mu biguruka biribwa inkoko iza ku mwanya w’imbere. Ni mu gihe kuko iri mu biguruka byororwa kandi ikaba urugero rwiza rw’inyama z’umweru. Inkoko nyamara kandi kuri...
Ibinure ni kimwe mu ntungamubiri z’ingenzi, kimwe na proteyine n’ibinyasukari (carbohydrates). Iyo bivuzwe benshi bumva ibintu bitandukanye; ni byiza birakenewe mu mubiri, ni bibi bitera kubyibuha,...
Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi, bishobora...
Muri iki cyumweru turimo kugana ku musozo, abastar nyarwanda basangije abakunzk babo ndetse n’abafana babo muri rusange amafoto atandukanye babicishije ku mbuga nkoranyambaga bakoresha. Hano twabakusanyirije...
