Ibyiza by’ibitunguru ku buzima bw’abantu ni byinshi kandi icyiza cy’ibitunguru, ntibyongerera ubiriye ibiro, ikindi kandi biraryoha bikanahumura neza.

Ibi bikurikira ni bimwe mu byiza byo kurya ibitunguru, nk’uko YEGOB ibikesha urubuga rwa Interineti www.selection.ca

1. Ibitunguru birinda indwara yo kwipfundika kw’amaraso.

Ibitunguru birinda indwara yo kwipfundika kw’amaraso, imwe mu ndwara zihitana abantu hirya no hino ku isi.

Ubushakashatsi bwa vuba aha, bwatangajwe mu cyitwa ‘Journal of Clinical Investigation’ bugaragaza ko mu bigize igitunguru, harimo icyitwa ‘la rutine’, kiboneka cyane no mu mbuto zitwa ‘pommes’. Iyo rutine rero ikumira ukwipfundika kw’amaraso gukurikirwa n’ibindi bibazo.

2. Ibitunguru bifasha mu kurwanya kanseri

Abashakashatsi bo muri Kaminuza ya ‘Cornell University’ mu bushakashatsi bakoze muri 2004, bagaragaje ko ibitunguru byifitemo ubushobozi bwo kurwanya kanseri y’umwijima.

3. Ibitunguru byongerera umubiri vitamine B9 (acide folique).

‘Acide folique’ cyangwa ‘Vitamine B9’ ni kimwe mu bifasha imikorere myiza y’ubwonko, bigafasha mu kugira ubuzima bwo mu mutwe buzira umuze.

Mililitiro(ml) 125 z’umutobe w’ibitunguru, ni ukuvuga ½ cy’itasi , kiba kirimo 9% bya acide folique ikenewe ku munsi.

4. Ibitunguru ni byiza cyane ku buzima bw’amagufa.

Ibitunguru bikomeza amagufa y’umuntu.Ubushakashatsi bwakozwe na Kaminuza yo muri Carolina y’Amajyepfo(Medical University of South Carolina), bwagaragaje ko amagufa y’abagore barya ibitunguru nibura rimwe ku munsi, bagira amagufa akomeye 5% kurusha ababirya rimwe mu kwezi.

Abagore barya ibitunguru ku buryo buhoraho, baba bagabanyije 20% y’ibyago byo kuvunika amagufa yo mu mayunguyungu ugereranyije n’abatabirya.

5. Ibitunguru bifasha abakobwa n’abagore bababara mu gihe cy’imihango.

Ubushakashatsi bwakozwe mu 1990 muri Dakota y’Amajyaruguru (Dakota du Nord) muri Amerika, bwagaragaje ko abagore bakunda kurya ibyo kurya bikungahaye ku butare bwa ‘manganese’ bababara mu nda gahoro ugereranyije n’abatabirya. Kandi ibitunguru bikize kuri ubwo butare.

6. Ibitunguru bigabanya umuvuduko w’amaraso uri hejuru.

Ibitunguru, pomme ndetse n’inkeri, byifitemo ikinyabutabire cyitwa ‘quercétine’. Ubushakashatsi bwakozwe na Kaminuza yitwa ‘University of Utah’, bugatangazwa muri 2007, bwagaragaje ko iyo ‘quercétine’ igabanya umuvuduko w’amaraso ukabije, ikarinda imitsi inyuramo amaraso kwangirika, kandi iyo mitsi iyo yangiritse byongera ibyago byo kurwara indwara z’umutima.

7. Ibitunguru ni isoko ya vitamine C.

Ibitunguru ni isoko nziza ya vitamine C. Garama 100 z’ibitunguru, zizanira umuntu uziriye 12% ya vitamine C ikenewe ku munsi.

8. Ibitunguru bikungahaye kuri seleniyumu (Selenium).

Ibitunguru ni isoko ya ‘selenium’. Iyo seleniyumu yifitemo ibintu birinda kanseri. Gusa haracyakenewe ubundi bushakashatsi kugira ngo hemezwe niba koko iyo seleniyumu yarinda kanseri ku buryo bwizewe.

9. Ibitunguru bifasha abantu bahura n’ibibazo byo kubura ibitotsi

Urubuga www.nutritionexp.com rugaragaza ko ibitunguru bifasha abantu gusinzira neza, kuko bigira ingano ya ‘folate’ ihagije, iyo folate ikaba ifasha umubiri gukora neza, bityo bikanafasha umuntu gusinzira neza.

10. Ibitunguru byongerera umubiri ubudahangarwa.

Selenium na quercétine byose biboneka mu bitunguru, birafatanya bikongerera umubiri ubudahangarwa.

11. Ibitunguru bigabanya ibyago byo kurwara diyabete.

Ibitunguru ni ibiribwa byiza cyane bigabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2(type 2 diabetes). Iyo diyabete iza iyo ‘insulin’ ishinzwe kugenzura isukari mu maraso yananiwe gukora neza, kandi ahanini biterwa no gukunda kurya ibyo kurya birimo isukari nyinshi.

Iyo umuntu ariye ibitunguru, byongera insulin iri mu mubiri, bikanayifasha gukora umurimo ishinzwe neza.

Umuhanzi ukuzwe kandi wubashwe mu Rwanda kubera igihe amaze mu musiki nyaRwanda Dr Moyombo Thomas uzwi nka Tom Close yumvikanye asa nkugira inama bagenzi be bahuje umwuga w’ ubahanzi bamaze iminsi basora indirimbo ziganjemo amagambo akangurira abantu ubusambanyi.

Ibi bimaze igihe aho benshi mubakurikirana umusiki nyarwanda bagiye bibaza kuri iyi nkubiri yizi ndirimbo zikomeje kuba nyinshi kubwinshi muri uyu mwaka, aho aba bahanzi bazisora bo bavuga ko ariyo ngingo(subject) ibacururiza bakabyita ko ari ugukora hit. ako ugasanga batitaye kubyiciro byabazumva izo ndirimbo harimo nabana batagejeje imyaka yo kumva kuko zica kuma radio nabo baba bumva ibiri muri izo ndirimbo benshi bemezako bihabanye n’ umuco nyarwanda ndetse bumvako Inteko Nyarwanda y’ururimi n’umuco, RALC yagakwiye kuba ihagarika izi ndirimbo zuzuyemo ibyo benshi bumva ari ibishegu. izo ndirimbo zirimo Ntiza ya Mr.kagame na Bruce Melodie, Igare ya Mico TheBest, Ubushyuhe ya DJPius ndetse nizindi zikomeje gusoka kubwinshi.

Mukiganiro Tom close yagiranye nakimwe mugitangaza amakuru cya hano mu Rwanda yumvikanye asa nkudashyigikiye uburyo aba bahanzi bamaze iminsi bakoramo izo ndirimbo aho yumvikanye avugako bagakwiye kwita no kubana bumva izo ndirimbo kuburyo bagakwiye no kujya basora indirimbo ebyiri imwe igenewe abana nindi igenewe abakuru mugihe bashaka gutambutsa ubutumwa nkubwo bugenewe abakuru, nkuko mubundi bihugu bikorwa byo hanze abahanzi baho babigenza.

Gusa bamwe mubakunzi bumuziki bemeranya nibyo Tom Close avuga kabone nubwo hari nabandi bavugako kuva na kera bene izi ndirimbo zirimo amagambo yagenewe abakuru zahozeho aho bamwe bagereranya iyitwa NTIZA ya Mr. Kagame afatanije na Bruce melodie na MAMA MUNYANA ya Sebanani Andre, gusaba abatabishyigikiye bo bumvikana bavugako izakera zabaga zirimo izimiza ryimbitse bitandukanye nizo abubu basora bakoresheje amagambo yumvya na buri wese kuburyo n’ umwana muto amenya ibyo barimo bavuga.

Bruce Melodie ukomeje kumvikana mundirimbo zitavugwaho rumwe nabenshi. zikangurira abantu ubusambanyi

Muminsi ishize uwahoze ari minister w’ umuco na sport nawe yumvikanye ari kuruhande rushyigikiye aba bahanze barimo Bruce melodie umaze igihe yumvikana muri izindirimbo zirimo ibishegu aho uwahoze ari ministre Josepf Habineza uzi cyane nka Joe yavugagako abo babanenga bagakwiye kujya nabo bakora izabo, kuko buri wese agira inganzo ye bitandukanye nibyundi.

Queen Elizabeth ari mubantu bambere kuri ino si bigoye kumenya ibyabao cyangwa kugeraho .uyu ni umubyeyi w’imyaka 94 hy’amavuko akaba yihariye agahigo ko kuba ariwe mw’amaikazi w’ubwongereza umaze igihe kinini ari kungoma aho mu mwaka wa 2015 yaciye aka gahigoko kurenza imyaka 66 ubu ikaba imaze kuba 71 amaze ari kungoma.

uyu ni umuntu ufite ibintu byinshi yihariye niyo mpamvu twagerageje kukuzanira bimwe mubintu bitangaje byerekeranye n’uyu mwami kazi w’ubwongereza Queen Elizabeth wa 2.

1. Ntago yigeze ajya kw’ishuri.

nubwo ariko atigeze ajya kwishuli nkabandi bana ariko Queen Elzabeth we na murumunawe Princess Margaret bo bashyuriwe umwalimu wabo wihariye wazaga kubigishiriza iwabo.

2. Yagiye mumuhanda ntibamumenya

Tariki ya 8/05/1945 Queen Elizabeth Na princess Margaret binjiye mumuhanda bajya kwifatanya n’abandi baturage bishimiraga irangira ry’intambara ya 2 y’isi yose abantu ntibigeze babamenya kugeza ubwo bagaragaye kumafoto nyuma y’iyo mihango.

3. Afitanye isano n’umugabo we .

Uyu Queen Elizabeth yashakanye na Prince Phillip ariko  mubuzima busanzwe aba akaba ari ababyara .

4.Yizihiza isabukuru y’amavuko 2 mu mwaka

Ubundi queen Elisabeth yavutse tariki ya 21 /4 ariko ntago biga byizihizwa mbere yatariki ya 11/6 kumpamvu zuko baba bategereje ko haza ibihe byiza by’umucyo kugirango babashe kumukorera parade (umutambagiro).

5. Abaturage 4/5 b’ubwongereza ntawundi mwamikazi bigeze bamenya.

Queen Elisabeth amaze igihe kinini kungoma kuburo abasaga 81% bose mu bwongereza batigeze bamenya indi ngoma. aho yimye ingo nyuma y’itabaruka ryase mu wi 1952.

uyu mubyeyi ngo atunze imbwa zirenga 30 iwe murugo ariko igitangaje nuko zose zikomoka kuri imwe yigeze guhabwamo impano yitwa Susan.

Inkuru Izakomeza.

Ubundi ni ibintu bizwi ko iyo uri kubutaka bwa USA ugashaka kumenya byinshi kuri aka gace akenshi ngo uba umeze nk’umuntu ushaka kwiyahura cyangwa gushyira abe mukaga.

ariko aka nigace gafatwe k’igisirikare cya USA igisata cyabarwanira mukirere (AIR FORCE MILITARY BASE)

Muri aka gace byemezwa ko ntamuntu numwe ukorayo ujya utaha hanze yako ahubwo iyi ukorayo wowe n’umuryango wawe muguma muri ako gace ubuzima bwabo bose Aka ni agace bivugwa ko kabitse UFOs(indege zitwara Aliens) ndetse na Aliens.

UFO igenderamo Aliens

nubwo bigoye kubona ikibyemeza neza ariko hari abantu bake bake bemeza ko aka gace kabitse amabanga menshi cyane ya America ndetse n’iyise dutuye urugero rwahafi ni Annie Jacobsen uyu ni umugre wandutse igitabo akakita  Area 51:  An Uncensored History of America’s Top Secret Military Base.

iki gitabo yacyanditse agendeye kumakuru yahawe nabantu asaga 70 begereye cyane iyi area 51 muribo harimo 32 bakozeho muri iyi area 51.

Aka gace karihariye kuburyo kadashobora kugaragara mumafoto afatwa na satelitte ndetse ntakarita nimwe ushobora kukabonaho amakuru ahagije

ikindi cyakomeje kuvugwa nuko operation yiswe APOLLO 11 aho uwitwa nka Neil Amstrong uzwi nkumuntu wambera wqabashijegushyira ibirennge bye ku kwezi akagaruka ngo iyi operation ishobora kuba ari ikinyoma cyambaye ubusa ahubwo ari ibintu batunganyirije muri akagace ka area 51 nkuko ikinyamakuru kitwa time.com cyabyemeje munkuru yacyo yitwa “THE MOON LANDINGS WERE FAKED” bisobanuye ko ngo uguhagarara ku kwezi ari ibinyoma.

Apollo 11 ngo ninkuru yahimbiwe muri Area 51

muri akagace kandi bavuga ko ariho hacumbikiwe ibiremwa bizwi nka Aliens bivugwa ko ikigo cya amerika cy’ubutasi cya CIA gifashwa nibyo biremwa kuri mission zimwe nazimwe ziba zikomeye;

Ibi byamenyekanye nyuma yuko CIA yakomeje guhatwa ibibazo bijyanye na Area 51 batemeraga ko ibaho nyuma bakaza kuvuga ko ibaho ariko ntakintu bavuze kukuba icumbikiye Aliens.

CIA yemeye ko Area 51 ibaho

ni byinshi cyane uzagenda umenya kuri iyi nkuru kuko ntago ibya area 51 ari bike ariko ka nkwizeze ko nzakomeza kubaha byinshi cyane bijyanye niyi Area 51.

Burya ngoabaganga bavura by’inshi cyane ariko hari n’ibyo usanga  bigoranga cyane yewe ndetse ugasanga ari ntamuti cyangwa se urukingo bigira, Iyo hadutse indwara ikomeye cyane usanga abaganga akenshi bahita batubwira uburyoki umuntu ashobora kwirinda izo ndwara ndetse ubikurikije ugasanga ntaho yahurira nazo aha twavuga nka SIDA cyangwa se Corona Virus ahangaykishije uyu munsi isi yose.

ariko nanone hari indwara usanga zikomeye ndetse yewe nabantu benshi bwarwara ariko ugasanga kuzirinda biagoye .

Uyu munsi reka tugaruke kundwara y’urukundo (INDEGE) cyangwa se nanoe izwi nka maladie d’amour.

iyi nindwara ikunze cyane kugaragara murubyiruko cyane cyane abantu baba batarubaka ingo zabo ariko gake uzumva ko no mubakuze naho harimo abao ijya izengereza.

iyi ndwara itangirana n’ibimenyetso utapha kubona inyuma akenshi bishingiye mumutwe (Psychological) ariko nanone uko izengereza uyirwaye ushobora no kubibona inyuma (Phyisical), iyi ni indwara byigeze kuvugwa cyane ko yazengereje umuhanzi kazi Asinah Herra ubwo uwari umukunzi we wigihekirekire riderman yishakiraga undi mugore muburyo bwatungiuye cyane uyu Asinah.

iyi ndwara kandi iterwa no kuba umuntu aba fite urukundo rwinshi ariko ugasanga uwo bakundana ntago amuri hafi kandi wenda mugihe bari bari kumwe byari bishyushye cyane aho niho usanga umuntu iyi ndwara imizengereza si aho gusa kuko iyi ndwara nanone ifata cyane umuntu watandukanye n’umukunzi we agasigara akimukunze cyane cyangwa se ugasanga nanone iri kumuntu wakuze undi ntabashe kubimenya cyangwa se ntanabyiteho.

mubiranga iyi ndwara cyane usanga hazamo kurwara umutwa cyane , kugira isesemi, kugira ubwigunge , kurira byahato nahato,  gucibwamo n’ibindi byinshi.

Gusa nanone usanga umuti wayo wambera arukuyivuga ukayiganiriza abndi bakaba bakugira inama zigiye zitandukanya cyane cyane ariko ukirinda kumara igihe uri wenyine.

Akiri kumwe na Riderman nuku yagaragaraga

Nguyu nyuma yo gutandukana na Riderman

abenshi rero usanga aho bibera bibi usanga abayirwaye bahita bashaka kwerekana ko ntacyo byabatwaye kuba batari kumwe n’abakunzi babo ugasanga umutu ari gushyira ingufu nyinshi mukwereka abamubona ko we ntacyo yabaye cyane ariko ibyo usanga bihita bituma ahindura imico ugasanga niba ari umunu witonda atangiye kujya akora ibintu abantu batari bamuziho ugasanga atangiye kujya mubiyobyabwenge ndetse yewe akajya ahora yigamba ko gutandukana n’umukunzi we ntacyo bimubwiye ibi rero usanga atari byiza nagato kuko akenshi ushobora usanzee haribyo wakoze udashobora kugarura.

gukora siporo ,kuryama bihagije kunywa amazi menshi biri mubintu bifashe umuntu uba warwaye indege.